Monday, October 17, 2011

Menu Plan Monday- Week of October 17, 2011

This past weekend was one of our busiest yet! 
We had 3 birthday parties, meetings at church,
and I also participated in the Buddy Walk. Whew!
We all survived, and now we are ready to start the week.

I am hoping to change our diet up some...
My girls are coming home almost weekly with the
sniffles and coughs from school.
I'm going to eliminate as much dairy, sugar and wheat/gluten as I can.
Alright, we're going on a healthy trip....are you ready?
Here is what we have left for our Produce Share:
CELERY
CARROTS
LACINATO KALE
ROMAINE LETTUCE
GREEN ONIONS
JALAPENO PEPPERS
GARLIC
CRUNCHY SPROUTS



Here's our menu plan for the week! 

Breakfasts: We are eliminating things like pancakes, french toast, waffles etc and replacing with whole grains or eggs.


Quinoa Porridge with Cinnamon Apples Recipe
Green Eggs- Eggs w/ Spinach
 Lunches: 
   Leftovers

Snacks: 

Simple Guacamole dipped with carrots
Recipe:
1-2 Ripe Avocadoes
1-2 Cloves Garlic
Dash Salt
1-2 TBL Fresh Lemon Juice
Mash all ingredients together and enjoy!


Homemade Hummus served with Lavash Chips
Baked Kale Chips Recipe
Baked Kale Chips

Dinners:

Monday

Easy Chicken Stew with Apple Recipe
Tuesday: 
Make-Ahead Vegetarian Moroccan Stew Recipe


Wednesday: 
Ropa Vieja in a Slow Cooker RecipeCuban Beans and Rice Recipe

 Ropa Vieja in Slow Cooker
served over Cuban black beans and rice

Thursday: 

Chicken Wild Rice Soup I Recipe
Chicken and Wild Rice Soup

Friday: Leftovers

Saturday: 
Super Filling Cannellini Bean and Escarole Dish Recipe


share on: facebook

No comments:

Post a Comment