Menu Plan Monday- Week of October 24, 2011

The hit of last week was by far the 

Chicken Stew w/ Apples

It was like Fall in a Bowl.

I highly recommend it for any of you who are feeling in the

Fall Spirit and want a cozy meal to have together as a family. 

We actually made it twice!

It is wonderful served with a rustic loaf of bread you can tear off and dip.

This week we will be receiving our Produce Share:

GOLDEN BEETS
GREEN CABBAGE
CARROTS
GREEN CHARD
GREEN LEAF LETTUCE
PARSNIPS
ALFALFA SPROUTS
SLICER TOMATOES
GARNET YAMS
CREMINI MUSHROOMS
FUJI APPLES
BARTLETT PEARS
KIWI BERRIES
BANANAS

Here's our menu plan for the week! 

For more menu plans, visit OrgJunkie

We are still going to try to eliminate  unnecessary sugars, carbs and dairy. 

Breakfasts: We are eliminating things like pancakes, french toast, waffles etc and replacing with whole grains or eggs.

Mediterranean Quinoa Breakfast

Quinoa Porridge w/ Cinnamon Apples

Green Eggs- Eggs w/ Spinach- Just throw a handful of cut up 

fresh spinach leaves in with your eggs and scramble

Lunches: 

Salmon/Tuna Melts

Egg Salad

Snacks: 

{Photo Source}

Simple Guacamole dipped with carrots

Recipe:

1-2 Ripe Avocadoes

1-2 Cloves Garlic

Dash Salt

1-2 TBL Fresh Lemon Juice

Mash all ingredients together and enjoy!

Homemade Hummus served with Lavash Chips 

Dinners:

Monday:

 

Easy Sloppy Joe's- Not the healthiest, but easy

Tuesday: 

Quick and Easy Pancit

 Wednesday:

Chicken Stir Fry (Uses Broccoli, Carrots and Celery)

  

Thursday: 

Cannellini and Escarole Dish

Friday: 

Leftovers

Saturday:

 
Brown Rice and Black Bean Casserole

Sunday:

Oven Roasted Golden Beets {Recipe and Photo from Tiny Urban Kitchen}

Easy Slow Cooker Pot Roast but I use homemade onion soup mix to be healthier

Thanks!

 

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