Is Your Glass Full?

Hi Everyone, Just thought I would share a little about a new commitment I am making. With 2 young children at home, we can tend to consistently put ourselves last. For a while now, I have suffered from frequent headaches. One easy thing I can do to avoid such frequencies of headaches is make sure I am drinking enough. So here is my challenge: Before you do anything active at home- ie- cleaning the house, playing with your kids, making dinner, whatever.....FILL YOUR GLASS with WATER! Its amazing how much better we can feel by drinking enough water throughout the day. If I don't have enough water, I can become easily irritated, dehydrated, anxious, jittery, dizzy, and then there's those dreaded headaches.... so if there's one tip I can give you for the day, its DRINK DRINK DRINK....water that is! Cheers!

Ten Reasons to Drink More Water....

• Get Healthy Skin
• Flush Toxins
• Reduce Your Risk Of Heart Attack
• Cushion And Lube Your Joints And Muscles
• Get Energized And Be Alert
• Stay Regular
• Reduce Your Risk Of Disease And Infection
• Regulate Your Body Temperature
• Burn More Fat And Build More Muscle
• Get Well

Psalm 104: 10-14
¹⁰ You make springs pour water into the ravines,
so streams gush down from the mountains.
¹¹ They provide water for all the animals,
and the wild donkeys quench their thirst.
¹² The birds nest beside the streams
and sing among the branches of the trees.
¹³ You send rain on the mountains from your heavenly home,
and you fill the earth with the fruit of your labor.
¹⁴ You cause grass to grow for the livestock
and plants for people to use.
You allow them to produce food from the earth—
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